The simplest solution to decrease the chances of having back pain is to exercise daily. Just 15 to 20 minutes of consistent exercise can help you avoid a back injury. Cardiovascular exercise is one method and weightlifting will provide another major benefit as well. Some cardio exercises include brisk running, swimming, and cycling. Remember to engage in warm up exercises before...
What is a whiplash injury? Whiplash is the name given to neck damage that occurs when the head abruptly jerks forward and then jerks back to its original position. Although it's generally linked with auto accidents, any impact or strike that forces your head to push forward or backward can produce neck strain/whiplash. The sudden jerk pulls and injures the muscles...
According to the National Highway Traffic security management, every year there are about six million car crashes in the United States. A person dies in a vehicle accident every 12 minutes. Every year, car crashes result in the loss of 40,000 lives. The leading source of death for people between the ages of two and thirty-four...
